Tag Archives: Sleep…

Sleep Disorders (Oxford Psychiatry Library Series)

Sleep dysfunction is one of the primary symptoms reported by patients with psychiatric disorders, and specifically those suffering from anxiety and depressive disorders. Conversely, primary insomnia and other sleep disorders produce symptoms of mood disturbance that are quite similar to those reported by patients with psychiatric disorders. Because of this overlap in the symptoms and… Read More »

Know the Basics of Sleep Apnea

Sleep apnea is a very common sleeping disorder. In fact, one out of fifteen Americans has it. However, despite being prevalent this condition often goes undiagnosed since it is usually dismissed as snoring.Snoring and sleep apnea have many things in common but they are two very different things. Occasional snoring is nothing to be worried… Read More »

Fall Asleep Fast And Natural Sleep

Insomnia (sleeplessness) is a disability a lot of people are suffering from without knowing this. Although sleeplessness is some times an evidence of another disorder, you can still get basic knowledge of this health problem; which is the different patterns and types of this sleep problem. The information contained here may be useful to a… Read More »

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many… Read More »